Our Lightbeing

Our Lightbeing

Everyone is aware of the wonderful advantages and wonderful sensation of waking up after a restful
night's sleep.


Did you know, however, that the first light that reaches your eyes each day is a crucial
component of what can help you fall asleep as well as what informs your body of the time of day and
when to produce the appropriate hormones for optimal health and sleep so you can tackle each day with
plenty of energy? Well, the majority definitely don't! Welcome to SIIZ, where we will explain some of the
most complex biological processes and mind-blowing bodily functions in terms of how light impacts us in
a straightforward and entertaining manner. We'll go through how your body's biological processes can be
impacted by the amount of light you're exposed to. How your indoor and outdoor light environments
effect your sleep, mood, energy levels, and general wellness. We are confident that because this
information is so intriguing, it will one day be taught in elementary schools, allowing children to quickly
begin to appreciate the remarkable biological connection they already have with nature and the sun's
rising and setting. There has never been as much disease as there is today, and there are conflicting
signals about how to live a healthy, vital life. On the one hand, we have a very scientific approach that
frequently ignores the true nature of how illness enters and can be treated and healed, and on the other,
we have a very holistic approach that may undervalue the significance of recent scientific advancements
and discoveries that can restore our health and vitality. The fact that humans are related to the rising and
setting of the sun as living things hasn't altered throughout the course of billions of years, though. Thanks
to science, we now have incontrovertible evidence that our bodies include a biological clock with a 24-
hour cycle that keeps track of the time of day and the appropriate biological activities to carry out.
Amazing research has shown that when you observe the sunrise in the morning, the precise wave

lengths of the sun at that time will cause a healthy release of cortisol into your system, acting as a wake-
up signal, promoting wakefulness, and enabling you to maintain attention throughout the day. The

production of the sleep hormone melatonin, which is released later at night when the sun sets and
darkness arrives, is another amazing thing that happens when you view morning sunlight. This allows
you to get the best sleep possible and wake up the next day feeling energized. It's important to note that
for thousands of years, the traditional medical systems of India, China, and other cultures have
discussed the same issues that are ultimately supported by science. This demonstrates that detailed
knowledge of how the human body functions existed before there was any advanced science. How were
they able to do this? Well, science can't really explain everything, can it? The human body can be seen
as nothing more than an electromagnetic field of light—you read that correctly—a field of LIGHT.

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